We use our vision and creativity to transform English gardens. We also share what we know about plants and the divinity of nature to help people flourish socially and cognitively. We love nurturing the plant world and helping people observe and understand nature’s processes.

About

I love nurturing plants and developing gardens while honoring our connection to nature and helping my clients enjoy it too. I have done some profound work with plant spirit connection and I am studying earth acupuncture and geomancy this year to take part in working towards restoring the earth to its natural balance.
— Lara
Nature has always been my natural antidepressant. My mission is to support nature’s healthy development and to share natural ways for people to feel better. My nature connection helped give me back my balance, and I know that it can help many other people too.
— Lara

Our Founder, Lara is an RHS-trained garden consultant, creative plants-woman and intuitive land energy reader trained in working with geomancy and earth acupuncture. She also speaks on the topic of nature and wellness.

She and her gardening and landscaping team restore, renovate, design, and maintain gardens.

The gardening business runs alongside the Botanic Shed School of Nature that exists to help people self-prescribe themselves bigger doses of nature connection.

“I was brought up in an old farmhouse, gardening with my Dad and my Granny, when I stayed with her. I went on to work in our local garden centre in Bampton and after school, worked on a tropical flower farm in St. Vincent and played international rugby for St. Vincent and the Grenadines. In my mid-twenties, I worked with landscape designers while I also studied for the RHS Horticulture Diploma, and ran my own property business.

Now, I am the Head Gardener in 9 large, private gardens. I have recruited a team of 8 gardeners who help me work across these gardens and I consult and report on projects. I also support the gardening teams at some other beautiful properties.

I design and manage garden renovations and source all the plants and style floral displays (using natural materials like lichen, logs, and moss as much as possible).

My daughter, also a passionate gardener, turned twenty-one in 2021 and in the same year, we started working together on the gardening business and established an events community focussed on gardening and well-being. Together we are working on Botanic Shed’s mission to create a biophilic world that supports healthy minds and bodies.

We launched the Botanic Shed School of Nature supported by a group of like-minded people who share our vision, including Karuna Priya a former monk, inter-faith chaplain, and mindfulness coach; the award-winning GP Dr. Jas Gill, Niamh Kendall, a therapeutic horticulturalist at Thrive, Louisa Chapman-Andrews at Cook Folk and Alex Laird, one of the UK’s top medical herbalists and author of ‘Root to Stem’ who we were honoured to work with at one of our retreats.

We also run a series of YouTube interviews, which is aimed at sharing easy tips, gleaned from nature experts and nature-lovers, doctors, and monks, on how to relate to nature.”

During her childhood, Lara did her best to spend all her spare time outdoors in the garden and surrounding farms in Bampton, Oxfordshire. Lara also inherits her love for nature and horses from her maternal Grandparents, Desmond and Cherry O'Brien (along with a good dose of ancestral drama). She has also inherited the ancient hereditary title of Master Forester of Delamere. Her Grandfather was the Grandson of the 14th Baron of Inchiquin whose family home was Dromoland Castle in Ireland. Her mother's childhood home was the Arderne Estate which was the seat of the Utkinton Estate which had been passed down the centuries sometimes through the female line. Ardene was an expansive, forested estate in Tarpoley, Cheshire with five gatehouses, a dell, several follies, a wilderness, and avenues of trees like Rowan. Its simplicity and focus on landscape and shapes are an inspiration for Lara’s work. Much of the estate was lost in a tragic catalog of events.

For Lara, as is true for us all, gardening has the power to counteract negative feelings and bring balance into her life. Being in nature has a calming effect and it’s no surprise that it improves our gut biome and our mental health.

She loves her work and loves sharing her knowledge and skills with clients and friends.

Contact

Meet some of the Team

  • Lara Cowan

    FOUNDER

    RHS certified horticulturalist, garden consultant and designer with 15 years experience. Trained in wild meadow management and herbal medicine. Certified geomancer and earth energy healer. Speaker on BBC radio Oxford and Gardener’s World podcast.

  • Kim Nichols

    DESIGNER

    Japanese and zen garden design specialist with 25 years experience. Speaker at the Horticultural Society and The Johannesburg International Flower Show. Specialized in traditional and contemporary Japanese, oriental gardens and meditation gardens.

  • Tehya Cowan Hadley

    DESIGN ASSOCIATE

    Creative planting planner, plants-woman and propagation hobbyist with 5 years experience growing herbaceous perennials and shrubs. Special interest in ferns and clematis. Studied agro-forestry and therapeutic gardens at University of Sussex.

  • Niamh Kendall

    HORTICULTURAL CONSULTANT

    RHS certified horticulturalist, vineyard owner, Thrive gardening charity volunteer, currently studying Horticulture Masters Degree.

  • Karuna Priya

    MINDFULNESS COACH

    Masters Degree in Buddhist Studies from SOAS, University of London. He serves as an interfaith chaplain to Imperial College London and Royal College of Arts.

  • Dr. Jas Gill

    MEDICAL ADVISOR

    An award-winning GP in North West London. She is a GP with Special Interest in Cardiology at The Hillingdon Hospital NHS Foundation Trust.

Lara's story – neurodiversity and nature

For Lara, nature has been an ally to support post-traumatic stress disorder, neurodiversity and accompanying symptoms. She shares her story and the healing space she has created for others in an article published by ThriveThe gardening for health charity’.

Qualifications / areas of interest

Horticulture

Herbal Medicine

Geomancy

Garden therapy

Earth Acupuncture

Energy work

Landscape Design

Bio-dynamics

Great Dixter House and Gardens Wild Flower Meadow Course (2024)

Land and Spirit Geomancy and Earth Acupuncture Course (2024) 

Heartwood Foundation in Herbal Medicine (2024)

Pulver's Apothecary Medicine Making Courses (2024) 

Youth Mental Health First Aid (MHFA®) (2021)

BSY Therapeutic Horticulture Facilitator Certificate (2021)

Akashic Record Reading (2021)

Plum Village Thich Nacht Han Five Mindfulness Trainings (2015)

JP Morgan Social Enterprise Female Founder Accelerator (2014)

RHS Diploma Horticulture at Capel Manor (2010)

Chelsea College of Design (2008)

Initial Awakening Certificate (2007)

Bristol University French (1998-2000)

Published articles & interview

Focus on Why podcast: https://podcasts.apple.com/gb/podcast/school-of-nature-with-lara-cowan/id1510330149?i=1000492738751

BBC Radio Oxford: https://www.bbc.co.uk/sounds/play/live:bbc_radio_oxford

Journal of Biophilic Design article: https://journalofbiophilicdesign.com/podcast-journal-of-biophilic-design/botanic-shed-10-minute-tip-1-soil

Journal of Biophilic Design podcast: https://journalofbiophilicdesign.com/podcast-journal-of-biophilic-design/botanic-shed-school-of-nature

Thrive ‘The Gardening and Mental Health Charity’: https://www.thrive.org.uk/get-gardening/laras-story-neurodiversity-and-nature

Visit You Tube for more: https://www.youtube.com/channel/UCckrjPetdGCl5wZ3WQuwiTg